Meat Loaf Muffins

Name: Meat Loaf Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 large egg, lightly beaten; 1/2 cup dry bread crumbs; 1/2 cup finely chopped onion; 1/2 cup finely chopped green pepper; 1/4 cup barbecue sauce; 1-1/2 pounds lean ground beef (90% lean); 3 tablespoons ketchup; Additional ketchup, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They're just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia

Ingredients

1 large egg, lightly beaten
1/2 cup dry bread crumbs
1/2 cup finely chopped onion
1/2 cup finely chopped green pepper
1/4 cup barbecue sauce
1-1/2 pounds lean ground beef (90% lean)
3 tablespoons ketchup
Additional ketchup, optional

Directions

1. Preheat oven to 375°. Mix the first 5 ingredients. Add beef; mix lightly but thoroughly. Press about 1/3 cupful into each of 12 ungreased muffin cups.
2. Bake 15 minutes. Brush tops of loaves with 3 tablespoons ketchup; bake until a thermometer reads 160°, 5-7 minutes. If desired, serve with additional ketchup.

Nutrition Facts

2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.

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