Marinated Steak with Grilled Onions
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 12 servings (1 cup cooked onions).
This marinade is magic —it will make even economy cuts of beef tender and delicious. —Gail Garcelon, Beaverton, Oregon
Ingredients
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1-1/4 cups balsamic vinaigrette
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4 teaspoons ground mustard
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2-1/4 teaspoons Worcestershire sauce
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2 garlic cloves, minced
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3 beef top sirloin steaks (3/4 inch thick and 1 pound each)
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5 medium onions, sliced
Directions
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1.
Whisk together vinaigrette, mustard, Worcestershire sauce and garlic. Pour 1/4 cup into a shallow dish. Add beef and turn to coat. Cover and refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade.
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2.
Drain beef, discarding marinade from dish. Grill steaks and onions, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and onions are tender, 4-7 minutes per side. Drizzle reserved marinade over onions. Cut steak into thin slices; serve with onions.
Nutrition Facts
3 ounces cooked beef with 1/8 cup onion slices: 209 calories, 8g fat (2g saturated fat), 46mg cholesterol, 294mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat.
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