Light Chicken and Broccoli Bake

Name: Light Chicken and Broccoli Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 large eggs; 1 cup fat-free milk; 1/2 cup reduced-fat biscuit/baking mix; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 cups frozen broccoli florets (about 9 ounces), thawed and drained; 1 cup shredded rotisserie chicken; 1 small onion, chopped; 1/2 cup shredded cheddar cheese, divided

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. —Jenny Dubinsky, Inwood, West Virginia

Ingredients

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

Directions

1. Preheat oven to 400°. In a large bowl, whisk together first 5 ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese.
2. Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts

1 serving: 274 calories, 11g fat (4g saturated fat), 139mg cholesterol, 667mg sodium, 20g carbohydrate (7g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

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