Lemon Garlic Chicken
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
This time-tested recipe was given to me by my sister. The garlic is sweet and tender.
Ingredients
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2 boneless skinless chicken breast halves (4 ounces each)
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1/8 teaspoon salt
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1/8 teaspoon pepper
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10 garlic cloves, peeled
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1-1/2 teaspoons canola oil
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5 tablespoons chicken broth, divided
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1/4 cup dry white wine or additional chicken broth
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1 teaspoon lemon juice
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1/2 teaspoon dried basil
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1/4 teaspoon dried oregano
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1-1/2 teaspoons cornstarch
Directions
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1.
Season chicken with salt and pepper. In a skillet, cook chicken and garlic in oil for 4-6 minutes. Add 4 tablespoons broth, wine, lemon juice, basil and oregano. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear.
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2.
Transfer chicken to a serving platter and keep warm. In a small bowl, combine cornstarch and remaining broth until smooth. Stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon sauce over chicken.
Nutrition Facts
1 serving: 146 calories, 5g fat (1g saturated fat), 31mg cholesterol, 325mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 13g protein.
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