Kielbasa Skillet

Name: Kielbasa Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound smoked kielbasa or Polish sausage, sliced; 1 cup frozen French-style green beans, thawed; 1/2 cup sliced fresh mushrooms; 1 tablespoon reduced-sodium soy sauce; 1 cup hot cooked rice

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.

“I created this meal on accident one day and have been making it ever since,” says Christine Gomez from Corona, California. “It's also great if you're on a budget.”

Ingredients

1/2 pound smoked kielbasa or Polish sausage, sliced
1 cup frozen French-style green beans, thawed
1/2 cup sliced fresh mushrooms
1 tablespoon reduced-sodium soy sauce
1 cup hot cooked rice

Directions

1. In a large skillet coated with cooking spray, saute kielbasa until browned. Add the beans, mushrooms and soy sauce; saute 4-5 minutes longer or until vegetables are tender. Serve with rice.

Nutrition Facts

1 each: 279 calories, 7g fat (2g saturated fat), 71mg cholesterol, 1421mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 23g protein.

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