Kielbasa Cabbage Stew
TOTAL TIME: Prep: 10 min. Cook: 35 min.
YIELD: 4 servings.
If you enjoy German potato salad, you'll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. —Valerie Burrows, Shelby, Michigan
Ingredients
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1/2 pound smoked turkey kielbasa or Polish sausage, sliced
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1 pound potatoes, peeled and cubed
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2 cups shredded cabbage
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1 large onion, chopped
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1 can (14-1/2 ounces) reduced-sodium chicken broth
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3/4 cup water, divided
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2 tablespoons sugar
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1 teaspoon caraway seeds
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1/4 teaspoon pepper
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1 can (16 ounces) kidney beans, rinsed and drained
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3 tablespoons cider vinegar
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2 tablespoons all-purpose flour
Directions
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1.
In a large saucepan or nonstick skillet, brown sausage over medium heat. Add the potatoes, cabbage, onion, broth, 1/2 cup water, sugar, caraway seeds and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring occasionally.
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2.
Add beans and cider vinegar; cover and simmer 5-10 minutes longer. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts
1-3/4 cups: 322 calories, 3g fat (1g saturated fat), 25mg cholesterol, 1143mg sodium, 57g carbohydrate (0 sugars, 7g fiber), 17g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
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