Jalapeno-Lime Marinated Chicken
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 10 servings.
The marinade adds a zesty taste and makes the chicken very tender. I think this is the perfect recipe for a summer picnic. —Coleen Martin
Ingredients
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1 cup thawed orange juice concentrate
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2/3 cup chopped onion
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1/2 cup lime juice
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1/2 cup honey
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1 jalapeno pepper, seeded and chopped
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2 teaspoons ground cumin
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2 teaspoons grated lime zest
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1/2 teaspoon garlic salt
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2 garlic cloves, minced
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10 boneless skinless chicken breast halves (4 ounces each)
Directions
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1.
In a 4-cup measuring cup, combine the first nine ingredients. Pour 2 cups into a large bowl; add chicken. Turn to coat; cover and refrigerate for 2-4 hours. Cover and refrigerate remaining marinade for basting.
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2.
Drain and discard marinade. On a lightly oiled grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with the reserved marinade.
Nutrition Facts
1 serving: 193 calories, 3g fat (1g saturated fat), 63mg cholesterol, 116mg sodium, 18g carbohydrate (17g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 very lean meat, 1 starch.
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