Individual Quiche
TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 1 serving.
This filling and flavorful dish requires only a minimal amount of preparation. Don't limit this egg dish to breakfast, it also makes a delicious light lunch or dinner.—Laura Stoltzfus, Leola, Pennsylvania
Ingredients
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1/4 cup bulk pork sausage
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1 egg
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1/3 cup milk
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Dash each salt, pepper and ground mustard
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1 slice bread, crusts removed
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1 green onion, sliced
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1 tablespoon shredded cheddar cheese
Directions
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1.
In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese.
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2.
Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
1 quiche: 257 calories, 16g fat (6g saturated fat), 216mg cholesterol, 533mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 15g protein.
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