Honey Horseradish Dip

Name: Honey Horseradish Dip
Prep time: 10 min
Total time: 10 min
Yield: 1 cup.
Ingredients: 1/2 cup fat-free plain Greek yogurt; 1/4 cup stone-ground mustard; 1/4 cup honey; 2 tablespoons prepared horseradish; Cold cooked shrimp and fresh sugar snap peas

TOTAL TIME: Prep: 10 min. + chilling YIELD: 1 cup.

We love having appetizers on Friday night instead of a meal, and during the summer we enjoy cooler foods. This surprising dip adds just the right amount of zing. —Ann Marie Eberhart, Gig Harbor, Washington

Ingredients

1/2 cup fat-free plain Greek yogurt
1/4 cup stone-ground mustard
1/4 cup honey
2 tablespoons prepared horseradish
Cold cooked shrimp and fresh sugar snap peas

Directions

1. Combine yogurt, mustard, honey and horseradish; refrigerate 1 hour. Serve with shrimp and snap peas.

Nutrition Facts

2 tablespoons: 54 calories, 1g fat (0 saturated fat), 0 cholesterol, 177mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch.

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