Honey Fruit Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.
Ingredients
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1 can (11 ounces) mandarin oranges, drained
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1 can (8 ounces) pineapple chunks, drained
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1 cup green grapes
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1 cup halved fresh strawberries
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1 medium firm banana, sliced
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3 tablespoons honey
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2 teaspoons lime juice
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1/4 teaspoon grated lime zest
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1/4 teaspoon vanilla extract
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1/4 teaspoon poppy seeds
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Fresh mint, optional
Directions
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1.
In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, zest and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.
Nutrition Facts
1/2 cup: 185 calories, 1g fat (0 saturated fat), 0 cholesterol, 9mg sodium, 48g carbohydrate (44g sugars, 3g fiber), 1g protein.
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