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Honey Banana Muffins Recipe

Honey Banana Muffins Recipe

Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. "They're moist and filling," she notes. "The best thing is they're healthy but don't taste it."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:14 servings


  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 to 1 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 eggs, lightly beaten
  • 1 cup mashed ripe bananas (1 to 2 medium)
  • 1/2 cup unsweetened applesauce
  • 6 tablespoons honey
  • 1/2 cup golden raisins


  • 1. In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
  • 2. Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely. Yield: 14 muffins.

Nutritional Facts

1 each: 119 calories, 1g fat (0 saturated fat), 30mg cholesterol, 142mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Reviews for Honey Banana Muffins

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mrsh318 User ID: 3583996 242925
Reviewed Jan. 31, 2016

"I wanted something healthy to give to my students on the 100th day of school. I didn't put in nuts or raisins. I also think it needed some more spices and perhaps more bananas. Only put in 3/4 tsp. Nutmeg. Should have put the whole tsp. I made donut shaped muffins and they came out very spongy and I liked them."

wasoongu User ID: 1077273 234821
Reviewed Oct. 12, 2015

"These are great. I add more banana than called for and used walnuts instead of raisins. I think additional spices, like cinnamon and allspice, make them more flavorful. When I don't have applesauce, I use 1/3 cup coconut oil instead. I've made this recipe lots of times and they always turn out great."

HealthyGood User ID: 7958871 54458
Reviewed Aug. 27, 2014

"I'v made about 4 different types of your healthy muffins and they are fantastic! I added some almond butter to mine. Thanks for the healthy recipes! I initially went to this site because these recipes don't use refined sugar. Life can be good with out the refined stuff :)"

Roysterathisfeet User ID: 4639718 205464
Reviewed Aug. 7, 2014

"Moist and baked up beautifully. I doubled the recipe and substituted chopped walnuts for half of the raisins. Next time I will use sweetened applesauce and regular raisins, though. Just to bump up the sweetness."

Becneels User ID: 7463393 91353
Reviewed Oct. 28, 2013

"These are not very sweet, and I did have to bake almost twice as long as it says or i found it too spongey. But for a healthy muffin its ok, and surprisingly my kids loved them."

[email protected] User ID: 6501613 67833
Reviewed Sep. 20, 2013

"I thought these muffins were delicious, though I admittedly altered it significantly. I used on instead of applesauce (didn't have any), added cinnamon, used 1/2 c banana & 1/2 c pumpkin, only 4 T honey, and used 1/4 c mini choc chips instead of raisins"

GwenandDirk User ID: 6137089 67832
Reviewed Jul. 18, 2013

"These baked up incredibly moist. I will use this as my base banana honey muffin from now on and change them up by substituting fruit, nuts , spices or extract flavours. Great recipe, thanks for submitting."

[email protected] User ID: 3851154 85625
Reviewed May. 15, 2013

"Very moist and easy. Everyone enjoyed them. I did substitute chopped pecans for the raisins because I didn't have any and also, to me, banana bread just isn't banana bread unless it has nuts!"

Fire291 User ID: 934301 67827
Reviewed Feb. 20, 2012

"I am not a nutmeg fan so i subsituted 1/4 tsp nutmeg and 1/2 tsp cinnamon. They were great!"

Hannah0418 User ID: 1795891 49230
Reviewed May. 19, 2011

"i thought these were kinda blah."

blue-eyed-girl User ID: 5738753 85623
Reviewed Jan. 4, 2011

"i didnt like these i made them for a course i did and the only way they were even edible was with half a bottle of honey on them ( as somone who tried them actually did) i would never make this recipe again ever ever ever ."

azneongirl User ID: 1085196 205463
Reviewed Mar. 21, 2010

"Made a batch for breakfast this morning, and we're already planning another batch! They came out super moist!"

whateverfood User ID: 1336157 54611
Reviewed Jul. 15, 2008

"I assume regular raisins will also work?"

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