Herbal Salt Substitute

Name: Herbal Salt Substitute
Prep time: 10 min
Total time: 10 min
Yield: 1/2 cup.
Ingredients: 1 tablespoon dried basil; 1 tablespoon dried thyme; 1 tablespoon ground coriander; 2 teaspoons onion powder; 2 teaspoons dried parsley flakes; 2 teaspoons ground cumin; 1 teaspoon garlic powder; 1 teaspoon ground mustard; 1 teaspoon cayenne pepper; 1 teaspoon paprika

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1/2 cup.

“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Ingredients

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Directions

1. In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts

1 teaspoon: 5 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.

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