Taste of Home
Hearty Asian Lettuce Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen
Ingredients
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1 cup ready-to-serve brown rice
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1 cup frozen shelled edamame
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3 cups spring mix salad greens
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1/4 cup reduced-fat sesame ginger salad dressing
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1 medium navel orange, peeled and sectioned
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4 radishes, sliced
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2 tablespoons sliced almonds, toasted
Directions
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1.
Prepare rice and edamame according to package directions.
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2.
In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.
Nutrition Facts
1 serving: 329 calories, 10g fat (1g saturated fat), 0 cholesterol, 430mg sodium, 44g carbohydrate (12g sugars, 7g fiber), 13g protein.
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