Garden-Fresh Rainbow Chard

Name: Garden-Fresh Rainbow Chard
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 tablespoons olive oil; 1 medium red onion, halved and sliced; 3 garlic cloves, sliced; 1/4 cup chicken broth; 2 bunches rainbow Swiss chard, coarsely chopped (about 16 cups); 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

2 tablespoons olive oil
1 medium red onion, halved and sliced
3 garlic cloves, sliced
1/4 cup chicken broth
2 bunches rainbow Swiss chard, coarsely chopped (about 16 cups)
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1. In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer.
2. Add broth and chard; cook and stir until chard is tender, 5-6 minutes. Remove from heat; stir in lemon juice, salt and pepper.

Nutrition Facts

1/2 cup: 115 calories, 7g fat (1g saturated fat), 0 cholesterol, 631mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

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