Fruity Red Smoothies

Name: Fruity Red Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1/2 to 3/4 cup cranberry juice; 1 cup strawberry yogurt; 1-1/2 cups frozen unsweetened strawberries; 1 cup frozen unsweetened raspberries; 1 to 1-1/2 teaspoons sugar

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. —Beverly Coyde, Gasport, New York

Ingredients

1/2 to 3/4 cup cranberry juice
1 cup strawberry yogurt
1-1/2 cups frozen unsweetened strawberries
1 cup frozen unsweetened raspberries
1 to 1-1/2 teaspoons sugar

Directions

1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 227 calories, 4g fat (2g saturated fat), 12mg cholesterol, 84mg sodium, 43g carbohydrate (37g sugars, 4g fiber), 7g protein.

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