Fresh Fruit Sauce
TOTAL TIME: Prep/Total TIme: 10 min.
YIELD: 2-1/4 cups.
I used to peel the fruits when making this sauce, but not anymore. The skins help hold the juicy summer fruit together when they are left on.
Ingredients
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1 tablespoon cornstarch
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1 cup orange juice
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1/3 cup honey
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1 cup sliced fresh peaches
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1 cup sliced fresh plums
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Vanilla ice cream
Directions
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1.
In a small saucepan, mix cornstarch and orange juice until smooth; stir in honey. Bring to a boil over medium heat; cook and stir until thickened, about 1 minute.
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2.
Remove from heat; stir in fruit. Serve warm over ice cream.
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3.
Nutrition Facts
1/4 cup sauce: 71 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 18g carbohydrate (16g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.
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