Taste of Home
Easy Buffalo Chicken Lettuce Wraps
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
One time when making sloppy joes, I wanted mine spicy, so I doused it in hot sauce. After that, my mind went wild and I made it Buffalo chicken-style with ground chicken, diced celery and blue cheese crumbles. I've been making it this way ever since. —Jennifer Nielson, Spanish Fork, Utah
Ingredients
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1-1/2 pounds lean ground chicken
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1 celery rib, diced
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1/4 teaspoon pepper
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1/3 cup ketchup
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1/4 cup Louisiana-style hot sauce
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3 tablespoons brown sugar
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1 tablespoon cider vinegar
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2 teaspoons yellow mustard
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12 Bibb or Boston lettuce leaves
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Crumbled blue cheese, optional
Directions
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1.
In a large cast-iron or other heavy skillet, cook and crumble chicken over medium-high heat 3 minutes. Stir in celery and pepper; cook and stir until chicken is no longer pink and celery is crisp-tender, 2-3 minutes.
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2.
Stir in ketchup, hot sauce, brown sugar, vinegar and mustard; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes, stirring occasionally. Serve in lettuce leaves. If desired, top with cheese.
Nutrition Facts
2 lettuce wraps: 198 calories, 6g fat (2g saturated fat), 81mg cholesterol, 612mg sodium, 11g carbohydrate (11g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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