Crumb-Coated Salmon
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.
Ingredients
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2 eggs
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1/2 cup milk
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1 cup dry bread crumbs
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2 teaspoons lemon-pepper seasoning
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1/2 teaspoon dill weed
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1/4 teaspoon garlic powder
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4 salmon fillets (6 ounces each)
Directions
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1.
In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
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2.
Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 967 calories, 53g fat (11g saturated fat), 369mg cholesterol, 769mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 95g protein.
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