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Crumb-Coated Salmon

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.

Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 1 cup dry bread crumbs
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 4 salmon fillets (6 ounces each)

Directions

  • 1. In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
  • 2. Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 967 calories, 53g fat (11g saturated fat), 369mg cholesterol, 769mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 95g protein.

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