Cornish Hens
TOTAL TIME: Prep: 10 min. Bake: 50 min.
YIELD: 2 servings.
I like this recipe for Cornish hens because it’s easy to do and a delicious entrée for two. The basting ingredients result in a beautifully browned hen, sealing in the juices so that it is moist, tender and quite flavorful.
Ingredients
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2 Cornish game hens (20 to 24 ounces each)
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1/4 cup unsweetened apple juice
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3 tablespoons reduced-sodium soy sauce
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1 tablespoon browning sauce, optional
Directions
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1.
Place hens on a rack in a shallow baking pan. Combine the apple juice, soy sauce and browning sauce if desired; pour over hens.
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2.
Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 180°, basting occasionally with pan juices.
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