Taste of Home
Cod and Asparagus Bake
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Ingredients
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4 cod fillets (4 ounces each )
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1 pound fresh thin asparagus, trimmed
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1 pint cherry tomatoes, halved
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2 tablespoons lemon juice
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1-1/2 teaspoons grated lemon zest
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1/4 cup grated Romano cheese
Directions
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1.
Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes.
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2.
Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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