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Chuck Wagon Chow

Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pound beef top round steak (1/2 inch thick), cut into 1/2-inch cubes
  • 1/4 cup vegetable oil
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 can (16 ounces) kidney beans, juice drained and reserved
  • 1 can (16 ounces) whole kernel corn, juice drained and reserved

Directions

  • 1. Combine flour, salt and pepper in a large plastic bag. Place beef cubes in bag and shake to coat evenly.
  • 2. In a Dutch oven or large skillet, brown beef in oil. Add onion, green pepper and garlic; cook until peppers are crisp-tender. Stir in chili powder, oregano and reserved vegetable liquid; bring to a boil. Reduce heat and simmer, covered, until meat is tender, about 45-50 minutes. Stir in beans and corn; simmer 10 minutes or until heated through.

Nutrition Facts

1 each: 335 calories, 11g fat (2g saturated fat), 64mg cholesterol, 583mg sodium, 25g carbohydrate (5g sugars, 5g fiber), 31g protein.

Reviews

Average Rating:
  • keverwann
    Jun 10, 2013

    This was just okay tasting. We had it over cornbread and by the end of dinner everyone was still hungry.

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