Taste of Home
Cardamom Sour Cream Waffles
TOTAL TIME: Prep: 15 min. Cook: 5 min./batch
YIELD: 7 servings.
Sweet with just the right amount of spice, these easy waffles make it nearly impossible to skip your morning meal. —Barbie Miller, Oakdale, Minnesota
Ingredients
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3/4 cup all-purpose flour
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3/4 cup whole wheat flour
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1-1/2 teaspoons baking powder
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1 teaspoon ground cardamom
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3/4 teaspoon baking soda
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1/2 teaspoon ground cinnamon
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1/4 teaspoon salt
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2 large eggs
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1 cup fat-free milk
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3/4 cup reduced-fat sour cream
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1/2 cup packed brown sugar
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1 tablespoon butter, melted
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1 teaspoon vanilla extract
Directions
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1.
In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, milk, sour cream, brown sugar, butter and vanilla. Stir into dry ingredients just until combined.
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2.
Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.
Nutrition Facts
2 waffles: 235 calories, 6g fat (3g saturated fat), 74mg cholesterol, 375mg sodium, 39g carbohydrate (19g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
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