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Buttermilk Mashed Potatoes
My sister-in-law, who is a dietitian, shared this recipe with me. Buttermilk and garlic flavor these smooth mashed potatoes that are better for you than typical versions with lots of butter. —Stephanie Bremson, Kansas City, Missouri
Ingredients
- 2 pounds potatoes, peeled and cut into 1-inch cubes
- 2 cups water
- 1 cup chicken or vegetable broth
- 6 garlic cloves, peeled
- 1/2 cup buttermilk
- 1/4 cup thinly sliced green onions
- 1 teaspoon salt
- 1/8 teaspoon pepper
- Butter, melted, optional
Directions
- 1. In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes.
- 2. Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.
Nutrition Facts
2/3 cup: 104 calories, 0 fat (0 saturated fat), 2mg cholesterol, 599mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
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