Black Bean Chicken with Rice Recipe
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon pepper
- 1/4 teaspoon salt
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup salsa
- 2 cups hot cooked brown rice
- 1. In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Brown chicken on both sides.
- 2. Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice. Yield: 4 servings.
1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
Reviews for Black Bean Chicken with Rice
"Made this exactly as written except added 2 additional chicken breasts. We found this to be pretty spicy as other reviewers have stated. My kids wouldn't eat it and they usually like salsa, corn and black beans."
"The first time that I made this was a huge hit! Just the right amount of heat for my family. Also, I prepared 2 extra breaststroke which I froze for later."
"Tasty and easy - but lacking something. A suggestion here is sour cream that might help."
"Really easy and pretty good! We topped ours with sour cream and cilantro. Yum!"
"easy and the right amount of flavor."
"VERY GOOD...and spicy. Lots of flavor and taste and easy to make."
"My family all enjoyed this. It's a great way to make a tasty chicken breast."
"This was good; however, very spicy."
"very spicy & flavorful"
"Delicious. easy and speedy, yet makes for a good presentation."
"Lots of flavor! The leftovers were very good in tortillas as well."
"This was good. Very worthy of 4 stars, but not amazing."
"We all loved this. So easy to make and so few ingredients but so much flavor. We will definitely be making this one again."
"This saved the day because I had all the ingredients in my kitchen, and it was quick and good. Thanks!"
"I used a little more salsa to keep the chicken moist. This is a new family favorite."
"Really good. The chicken had a little kick but my kids still liked it. I mixed the rice and bean mixture together and it was delicious. My husband suggested putting it in burritos."
"Very easy and ingredients that you have on hand. Will make again."
"This is so easy. We love it."
"made this just as recipe stated and it was excellent! It was so easy to make. This one is a definite keeper =)"
"This was delicous! The kids couldn't handle the spice so I had to tone down the chili the second time around. I paired it with long grain and wild rice instead."
"Very flavorful! I also noticed that it was a little dry so I added a can of diced tomatoes and it turned out wonderful!"
"This was very tasty and I would make it again. However, the chicken took about 25-30 minutes to cook through after adding the other ingredients, and because it took so long, the bean/corn/salsa mixture burned to the bottom of the non-stick pan and was very dry. I'd do it differently next time. But 5 stars for flavor."
"This was a great recipe! Did not change anything! it was a real hit! my husband loved it and even my 2 year old ate it! great as leftovers as well!"
"This recipe is a keeper! Leftovers would be great wrapped in burritos."
"Made this for supper tonight & it was really good. Didn't have frozen corn so I used a can of Mexicorn. Will definitely make again - a keeper!"
"This was delicious! Made it exactly as printed, except for the beans. I used canned brown ranch style, as that is all I had. And, we rolled it up in a flour tortilla and added some shredded sharp cheddar cheese. Just spicy enough, but not too spicy. Family said this recipe is a winner! Next time, I will use the black beans, but it really isn't necessary. WONDERFUL!!!!"
"This is now one of our favorite dishes! Great flavor. We used canned corn instead of frozen but other then that we stuck straight to the recipe. This is deffinately a keeper!"
"Delicious, filling and quick. You can adjust the "hot" by varying the salsa."
"excellent dish. My teenage children loved it!"
"I knew I had seen this recipe before... Then I remembered I had made it several times before seeing it in this cooking magazine. Oh yea I got it from BETTY CROCKER'S WEBSITE. It's called Spicy Skillet chicken almost exactly the same ingredients."
"We love it, but next time, I'm going to make the bean, corn and salsa mixture separately so that the bean mixture retains more of it's liquids."
"This was so tasty! I was doubtful because of the lack of onions or garlic but it was so flavorful. I made it in about 15 min (I cut my chicken into strips) not counting the rice cooking time and was very pleased. This will definitely become a regular dinner around here, especially because it was so quick and I always have the ingredients on hand."
"took no time at all and loved it!! Don't fear the spice, when mixed with the rice it tones down the spice. And for my toddlers I added tortillas to make tacos. They ate it up!"
"This recipe was so easy to make, I really loved all the flavor!"
"Delicious and easy. Made it for unxpected guests and everyone enjoyed it. Will definintely make it again."
"Very filling and very good. Used taco seasoning instead of chili powder and cumin. Didn't have those two ingridents at the time. Tasted very good!!"
"Delicious! I also added reduced-fat sour cream to top it off. We will definitely make this one again."