Taste of Home
Black Bean Burritos
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
Ingredients
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1 tablespoon canola oil
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3 tablespoons chopped onion
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3 tablespoons chopped green pepper
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1 can (15 ounces) black beans, rinsed and drained
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4 flour tortillas (8 inches), warmed
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1 cup shredded Mexican cheese blend
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1 medium tomato, chopped
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1 cup shredded lettuce
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Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado
Directions
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1.
In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through.
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2.
Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts
1 burrito: 395 calories, 16g fat (6g saturated fat), 25mg cholesterol, 610mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat, 1 fat.
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