Better Brussels Sprouts
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
This is the only way my kids will eat Brussels sprouts! It’s actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan
Ingredients
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3 tablespoons coconut oil
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1 package (16 ounces) fresh halved Brussels sprouts
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1/3 cup sliced onions
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1/2 cup coarsely chopped cashews
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1 teaspoon granulated garlic
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Salt and pepper to taste
Directions
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1.
In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.
Nutrition Facts
2/3 cup: 161 calories, 13g fat (7g saturated fat), 0 cholesterol, 81mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 5g protein.
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