Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 2 cups complete whole grain or multigrain pancake mix; 1 large firm banana, finely chopped; 1/2 cup old-fashioned oats; 1/4 cup chopped walnuts; Optional: sliced banana, mixed fresh berries, confectioners' sugar and whipped cream

TOTAL TIME: Prep: 10 min. Cook: 5 min./batch YIELD: 8 servings.

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey

Ingredients

2 cups complete whole grain or multigrain pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts
Optional: sliced banana, mixed fresh berries, confectioners' sugar and whipped cream

Directions

1. Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with desired toppings and additional chopped walnuts.

Nutrition Facts

2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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