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Avocado Taco Dip Recipe

Avocado Taco Dip Recipe

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:12-14 servings


  • 1 can (16 ounces) refried beans
  • 1 cup (8 ounces) sour cream
  • 2/3 cup mayonnaise
  • 1 envelope taco seasoning
  • 1 can (4 ounces) chopped green chilies, drained
  • 4 medium ripe avocados, halved, pitted and peeled
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped fresh tomato
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • Tortilla chips


  • 1. Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies.
  • 2. In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 12-14 servings.

Nutritional Facts

1 serving: 275 calories, 23g fat (6g saturated fat), 26mg cholesterol, 568mg sodium, 13g carbohydrate (2g sugars, 5g fiber), 5g protein.

Reviews for Avocado Taco Dip

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suekg User ID: 3417903 240322
Reviewed Dec. 26, 2015

"Serve this for Christmas and everyone loved it, Only ha 2 large avocado but otherwise followed recipe exactly."

Doorsie6 User ID: 7975033 203544
Reviewed Sep. 6, 2014

"I made this last night for a party . It was a hit a totally delicious .."

shecooksalot User ID: 5888460 75068
Reviewed May. 4, 2014

"Love this!!! Made this for a casual movie night dinner for the family and they loved it. I added a pound of ground turkey on top of the bean layer and used plain non-fat greek yogurt in place of the sour cream. Can't wait to make this again!!!"

Dallas_Nacole User ID: 7039738 22596
Reviewed Jan. 9, 2013

"LOVE THIS! I have made it about 20 times now! I'm in love"

ROME828 User ID: 1243272 32103
Reviewed Aug. 24, 2011

"I made this for our dip contest at work, and it was a big hit! I won first place and the coveted Golden Spoon award! my son said it was the 'bomb'... for the taco seasoning i used the hot and spicy.. gave it just the right amount of kick! have made it a couple more times since, and will make again!"

leahb22 User ID: 5963448 92186
Reviewed May. 28, 2011

"I took the advice and used a Spicy Taco seasoning instead of the regular and it made a huge difference in the punch of flavor."

s_pants User ID: 174050 75066
Reviewed Mar. 16, 2011

"Every time I make this to take somewhere, everyone raves about it!"

Hannah0418 User ID: 1795891 27616
Reviewed Jul. 29, 2010

"enjoyed this dip - would use spicey taco seasoning instead of regular next time i make it."

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