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Zippy BLT Wraps Recipe

Zippy BLT Wraps Recipe

I love BLTs and whole wheat wraps, so I came up with this version to enjoy both. Salsa, avocado and garlic powder give them great kick! —Trisha Thielen, Aberdeen, South Dakota
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 3 tablespoons mayonnaise
  • 4 teaspoons salsa
  • 4 whole wheat tortillas (8 inches), room temperature
  • 1/4 teaspoon garlic powder
  • Dash each salt and pepper
  • 12 slices ready-to-serve fully cooked bacon
  • 4 lettuce leaves
  • 1 large tomato, sliced
  • 1/2 medium ripe avocado, peeled and sliced


  • 1. Spread mayonnaise and salsa down the center of each tortilla. Sprinkle with the garlic powder, salt and pepper. Layer with bacon strips, lettuce, tomato and avocado; roll up tightly. Yield: 4 servings.

Nutritional Facts

1 wrap equals 366 calories, 23 g fat (4 g saturated fat), 25 mg cholesterol, 692 mg sodium, 27 g carbohydrate, 4 g fiber, 12 g protein.