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Wild Rice with Broccoli Soup Recipe

Wild Rice with Broccoli Soup Recipe

I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time.
TOTAL TIME: Prep: 5 min. Cook: 30 min. YIELD:6 servings

Ingredients

  • 5 cups water
  • 1 package (6 ounces) long grain and wild rice mix
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1-1/2 cups fat-free milk
  • 1 package (8 ounces) fat-free cream cheese, cubed
  • 1/4 teaspoon salt
  • 3 cups frozen chopped broccoli
  • 1 large carrot, shredded
  • 1/4 cup sliced almonds, toasted

Directions

  • 1. In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  • 2. Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds. Yield: 6 servings.

Nutritional Facts

One serving (1-1/2 cups) equals 232 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 927 mg sodium, 35 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat-free milk.