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Waffle Sandwich

 Waffle Sandwich
Breakfast for lunch or dinner? Why not, when the recipe‚Äôs this easy! I like to serve it with some crisp, juicy sweet apples. Sometimes I add raisins and nuts to the filling for sweetness and crunch. —Michele McHenry, Bellingham, WA
1 ServingsPrep/Total Time: 20 min.


  • 1 slice Canadian bacon
  • 1 egg
  • 1 green onion, chopped
  • 2 frozen low-fat multigrain waffles
  • 1 tablespoon shredded reduced-fat cheddar cheese
  • Sliced tomato, optional


  • In a nonstick skillet coated with cooking spray, cook Canadian bacon
  • over medium-high heat 1-2 minutes on each side or until lightly
  • browned. Remove and keep warm.
  • In a small bowl, whisk egg and green onion; add to the same pan. Cook
  • and stir until egg is thickened and no liquid egg remains.
  • Meanwhile, prepare waffles according to package directions. Place one
  • waffle on a plate. Top with Canadian bacon, scrambled egg, cheese
  • and, if desired, tomato. Top with remaining waffle. Yield: 1
  • serving.
Nutritional Facts: 1 sandwich equals 261 calories, 10 g fat (3 g saturated fat), 223 mg cholesterol, 733 mg sodium, 30 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.