Vegetarian Sloppy Joes
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
The meat won’t be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. —Linda Winter, Oak Harbor, Washington
Ingredients
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2 teaspoons butter
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1 small onion, finely chopped
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1 package (12 ounces) frozen vegetarian meat crumbles
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1/2 teaspoon pepper
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2 tablespoons all-purpose flour
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2/3 cup ketchup
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1 can (8 ounces) no-salt-added tomato sauce
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6 hamburger buns, split and toasted
Directions
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1.
In a large nonstick skillet, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
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2.
Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts
1 sandwich: 273 calories, 6g fat (2g saturated fat), 4mg cholesterol, 815mg sodium, 39g carbohydrate (10g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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