Print Options

Back to Vegetarian Sloppy Joes >

Include these items:

Select reviews >

Taste of Home Logo

Vegetarian Sloppy Joes

 Vegetarian Sloppy Joes
The meat won’t be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. —Linda Winter, Oak Harbor, Washington
6 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 teaspoons butter
  • 1 small onion, finely chopped
  • 1 package (12 ounces) frozen vegetarian meat crumbles
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 2/3 cup ketchup
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 6 hamburger buns, split and toasted

Directions

  • In a large nonstick skillet coated with cooking spray, melt butter
  • over medium-high heat. Add onion; cook and stir until tender. Stir
  • in meat crumbles and pepper; heat through.
  • Sprinkle flour over mixture and stir until blended. Stir in ketchup
  • and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or
  • until thickened. Serve on buns. Yield: 6 servings.
Nutritional Facts: 1 sandwich equals 273 calories, 6 g fat (2 g saturated fat), 4 mg cholesterol, 815 mg sodium, 39 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.