Turkey-Stuffed Bell Peppers Recipe
- 5 medium green peppers
- 1 large onion, chopped
- 2 teaspoons olive oil
- 1-1/4 pounds extra-lean ground turkey
- 2 teaspoons ground cumin
- 1 teaspoon Italian seasoning
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 package (7 ounces) shredded cheddar-flavored soy cheese
- 2 medium tomatoes, finely chopped
- 1-1/2 cups soft bread crumbs
- 1/4 teaspoon paprika
- 1. Cut peppers in half lengthwise and discard seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; set aside.
- 2. In a large skillet, saute onion in oil until tender. Add the turkey, cumin, Italian seasoning, garlic, salt and pepper; cook and stir over medium heat until meat is no longer pink.
- 3. Transfer to a large bowl; stir in the soy cheese, tomatoes and bread crumbs. Spoon into pepper halves. Place in a 15x10x1-in. baking pan coated with cooking spray. Sprinkle with paprika.
- 4. Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Yield: 5 servings.
2 filled pepper halves equals 323 calories, 10 g fat (trace saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrate, 4 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1/2 fat.