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Turkey Lo Mein

 Turkey Lo Mein
"I substituted turkey for pork in this classic Chinese recipe," reports Leigh Lundy of York, Nebraska. "It was a hit at our church potluck. My husband and two children love it, too."
8 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 pound ground turkey breast
  • 1 cup thinly sliced carrots
  • 1 medium onion, chopped
  • 1/2 teaspoon garlic powder
  • 2 teaspoons canola oil
  • 2 packages (3 ounces each) ramen noodles
  • 1-1/2 cups water
  • 6 cups shredded cabbage
  • 1 cup frozen peas, thawed
  • 1/4 cup reduced-sodium soy sauce

Directions

  • In a large nonstick skillet over medium heat, cook turkey, carrots,
  • onion and garlic powder in oil until turkey is no longer pink. Break
  • noodles. Add noodles, contents of seasoning packets and water to
  • turkey mixture. Bring to a boil. Reduce heat; cover and simmer for
  • 3-5 minutes. Add cabbage, peas and soy sauce; cook and stir until
  • cabbage is crisp-tender and noodles are tender, about 1 minute.
  • Yield: 8 servings.
Nutritional Facts: One serving (1 cup) equals 239 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 640 mg sodium, 23 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

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Turkey Lo Mein (continued)

Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer