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Turkey Bean Burgers

 Turkey Bean Burgers
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! Taste of Home Test Kitchen
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 1 egg white
  • 1/2 cup shredded zucchini
  • 1/2 cup finely chopped sweet red pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3/4 pound ground turkey
  • 1 tablespoon olive oil
  • 4 hamburger buns, split
  • 1 small onion, sliced
  • 4 romaine leaves

Directions

  • In a small bowl coarsely mash beans. Add the egg white, zucchini, red
  • pepper, chili powder, onion powder, pepper and salt. Crumble turkey
  • over mixture and mix well. Shape into four patties.
  • In a large skillet, cook burgers in oil over medium heat for 4-5
  • minutes on each side or until a meat thermometer reads 165° and
  • juices run clear. Serve on buns with onion and lettuce. Yield: 4
  • servings.
Nutritional Facts: 1 burger equals 384 calories,

2 of 2

Turkey Bean Burgers (continued)

Nutritional Facts: 18 g fat (5 g saturated fat), 58 mg cholesterol, 555 mg sodium, 33 g carbohydrate, 4 g fiber, 22 g protein.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.