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Tilapia Wraps

 Tilapia Wraps
“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
6 ServingsPrep/Total Time: 15 min.


  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese


  • In a small bowl, combine salsa and chilies; set aside. Drizzle
  • fillets with oil; sprinkle both sides with steak seasoning.
  • Cook fillets, uncovered, in a large skillet over medium heat for 3-5
  • minutes on each side or until fish flakes easily with a fork.
  • Gently stir in salsa mixture.
  • Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and
  • roll up.
  • Yield: 6 servings.
Nutritional Facts: 2 tacos equals 424 calories, 16 g fat (4 g saturated fat), 98 mg cholesterol, 1,468 mg sodium, 29 g carbohydrate, trace fiber, 41 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

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Tilapia Wraps (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.