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Tilapia Wraps Recipe

Tilapia Wraps Recipe

“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese


  • 1. In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
  • 2. Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
  • 3. Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up. Yield: 6 servings.

Nutritional Facts

2 each: 424 calories, 16g fat (4g saturated fat), 98mg cholesterol, 1468mg sodium, 29g carbohydrate (1g sugars, 0 fiber), 41g protein.

Reviews for Tilapia Wraps

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lmmanda User ID: 1101093 222707
Reviewed Mar. 13, 2015

"Delicious! I used all the ingredients listed, but I didn't drizzle the fish with oil, I just added it to the pan and sprinkled steak seasoning on the fish. I also used a little Old Bay to pep up the flavor even more."

tazein User ID: 7109408 176806
Reviewed Nov. 27, 2013

"Can we substitute tilapia with some other fish fillet or chicken breast?"

Francisca3032 User ID: 6052254 90797
Reviewed May. 8, 2012

"This recipe turned out great! The kids loved it and I am going to be making it again."

Francisca3032 User ID: 6052254 209778
Reviewed Apr. 28, 2012

"I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight."

Wiggiedacooker User ID: 6206389 158472
Reviewed Oct. 4, 2011

"I loved this recipe. Quick and easy dinner."

lab7137 User ID: 4500500 112473
Reviewed Sep. 27, 2011

"I really like this recipe. Not only is it quick it easy but it has good flavor."

datsweetbabydoll User ID: 6116538 171860
Reviewed Sep. 17, 2011

"This recipe has made fish lovers out of members of my familt that didnt like fish!! We love this recipe!!"

kolaber User ID: 5468521 174070
Reviewed Jul. 24, 2011

"Good recipe. Very easy and quick to make. The kids enjoyed the wraps. I would have liked more seasoning, but other than that, it was good, quick and easy."

whataman! User ID: 5770500 161014
Reviewed Feb. 8, 2011

"So darn easy! Instead of wraps I chose to make "Tilapia tacos" and they are a big hit!"

hburnette1 User ID: 3205267 172800
Reviewed Jun. 23, 2010

"I used frozen Tilapia, a lemon pepper seasoning from McCormick instead of the steak, whole wheat tortillas, and added some brown rice to the wraps. They were very good and didn't taste fishy!"

LoriAnnSeethaler User ID: 4589370 112471
Reviewed Mar. 17, 2010

"The tilapia tasted fishy. The steak spice did not seem to match with the salsa and chiles"

cmichelle User ID: 3869226 140967
Reviewed Feb. 22, 2010

"This recipe was nice and fast. I added sour cream and cilantro on top and it was really good. Makes good leftovers for lunch."

aprilshowalter User ID: 1833885 100516
Reviewed Oct. 25, 2009

"Mmmm Mmmm Mmmm!!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.