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Tilapia with Tomato-Orange Relish

 Tilapia with Tomato-Orange Relish
The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. —Helen Conwell, Portland, Oregon
6 ServingsPrep/Total Time: 25 min.

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 medium tomato, seeded and chopped
  • 1 medium orange, peeled, sectioned and chopped
  • 1/3 cup finely chopped red onion
  • 1 tablespoon capers, drained
  • 1-1/2 tablespoons brown sugar
  • 1 tablespoon red wine vinegar

Directions

  • Place fish in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle
  • with butter; sprinkle with 1/4 teaspoon salt and the lemon-pepper.
  • Bake at 425° for 10 minutes or until fish flakes easily with a
  • fork.
  • In a small bowl, combine the tomato, orange, onion, capers, brown
  • sugar, vinegar and remaining salt. Serve with fish. Yield: 6
  • servings.
Nutritional Facts: 1 fillet with 8 teaspoons relish equals 219 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 381 mg sodium,

2 of 2

Tilapia with Tomato-Orange Relish (continued)

Nutritional Facts: 7 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
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