- Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are
- tender. Return beef to the pan. Combine cornstarch and reserved
- marinade until smooth; stir into beef mixture. Bring to a boil; cook
- and stir until thickened. Serve over rice if desired. Yield: 3
Nutritional Facts: One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.