Teriyaki Beef Stir-Fry for 3 Recipe

5 20 25
Teriyaki Beef Stir-Fry for 3 Recipe
Teriyaki Beef Stir-Fry for 3 Recipe photo by Taste of Home
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Teriyaki Beef Stir-Fry for 3 Recipe

Read Reviews
5 20 25
Publisher Photo
"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" — Jennifer Wickes, Pine Beach, New Jersey
MAKES:
3 servings
TOTAL TIME:
Prep: 10 min. + marinating Cook: 15 min.
MAKES:
3 servings
TOTAL TIME:
Prep: 10 min. + marinating Cook: 15 min.

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 3/4 teaspoon ground ginger or 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Directions

In a bowl, mix the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag; turn to coat.Refrigerate for 1 hour. Refrigerate remaining marinade.
Drain and discard marinade from beef. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry for 1-2 minutes or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.
Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

Nutritional Facts

1 cup: 320 calories, 11g fat (4g saturated fat), 59mg cholesterol, 695mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 3/4 teaspoon ground ginger or 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional
  1. In a bowl, mix the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag; turn to coat.Refrigerate for 1 hour. Refrigerate remaining marinade.
  2. Drain and discard marinade from beef. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  3. Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry for 1-2 minutes or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.
Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

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Reviews forTeriyaki Beef Stir-Fry for 3

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patriotsgrl User ID: 1783910 269842
Reviewed Jul. 23, 2017

"delicious"

MY REVIEW
[email protected] User ID: 6501613 269441
Reviewed Jul. 13, 2017

"Amazing recipe! I switched the veggies around a bit based on what I had on hand, but otherwise stayed true to the recipe!"

MY REVIEW
Rosemary Swope User ID: 1654672 263756
Reviewed Mar. 22, 2017

"This is a wonderful stir-fry! Can't wait to make it again. Thank you for sharing this recipe."

MY REVIEW
waltercc User ID: 8278731 221946
Reviewed Mar. 3, 2015

"I made this tonight and actually just finished eating it. It was DELICIOUS! Nice sweet flavor. I used frozen vegetables and dried ground ginger because I did not have fresh ginger and everything was still very flavorful. I would like to know if anyone drained the grease from the beef before cooking the veggies? It did not say to do so, but I did and just added a little more canola oil. This is definitely a keeper in my house :)"

MY REVIEW
CLBowe0709 User ID: 8245488 219676
Reviewed Feb. 4, 2015

"BEST stir-fly EVER!!! Just made it least week and making it again today but this time a doubled the recipe :)"

MY REVIEW
CLBowe0709 User ID: 8245488 219675
Reviewed Feb. 4, 2015

"BEST stir-fly EVER!!! Just made it least week, and making it again today both this time a double the recipe :)"

MY REVIEW
Beth4kids User ID: 7921606 118610
Reviewed Aug. 6, 2014

"I created an account just to review this amazing stir fry. It is the best stir fry I have ever had. We drank the broth out of our plates it was that good!"

MY REVIEW
KdonnRN User ID: 597722 45947
Reviewed Mar. 20, 2014

"This was delicious. I made it with venison. An hubby loved it too! It is a keeper. I will add more ginger next time to add more heat. Also some shredded carrots and maybe some baby corn. Yum-OH!"

MY REVIEW
Mmquin01 User ID: 7619325 125911
Reviewed Jan. 21, 2014

"Amazingly delicious!!!"

MY REVIEW
sks1124 User ID: 7451303 137622
Reviewed Nov. 10, 2013

"Amazing Stir Fry totally enjoyed all the vegetables totally delicious. Next time I will be making more sauce to add to the stir fry simply because I think it totally adds more flavor."

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