Sweet Onion & Cherry Pork Chops Recipe
- 1/2 cup fresh or frozen pitted tart cherries, thawed
- 2 tablespoons chopped sweet onion
- 1 tablespoon honey
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 boneless pork loin chops (5 ounces each)
- 1 teaspoon cornstarch
- 1 teaspoon cold water
- 1. In a 1-1/2-qt. slow cooker, combine the first five ingredients; top with pork chops. Cover and cook on low for 3-4 hours or until meat is tender.
- 2. Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat. Yield: 2 servings.
1 pork chop with 1/4 cup sauce equals 278 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 425 mg sodium, 23 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer