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Stir-Fried Zucchini Recipe

Stir-Fried Zucchini Recipe

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among are among our favorites. That is why this dish is so popular at our house.—Deborah Elliot, Ridge Spring, South Carolina
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings

Ingredients

  • 2 pounds sliced zucchini
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper

Directions

  • 1. In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings.

Nutritional Facts

1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein.