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Spinach Frittata Recipe

I make this recipe year-round but especially enjoy it with fresh spinach from our garden.—Betty Breeden, Elko, Nevada
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6-8 servings


  • 1/2 cup chopped green onions
  • 2 tablespoons olive oil
  • 10 eggs
  • 1/2 cup milk
  • 1 package (10 ounces) frozen chopped spinach, thawed and drained
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


  • 1. In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.

Nutritional Facts

1 each: 144 calories, 10g fat (3g saturated fat), 268mg cholesterol, 114mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 10g protein.

Reviews for Spinach Frittata

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Pilates51 User ID: 7136239 13709
Reviewed Mar. 4, 2013

"It was easy to do. I used fresh spinach and I sauteed the spinach, onions, and the mushrooms before adding the remaining ingredients. I thought it needed some tomato so I served the frittata with salsa."

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