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Special Egg Salad Recipe

Special Egg Salad Recipe

We enjoy this egg salad as a stuffing for fresh tomatoes or a spread on sandwiches. It could even be used as a dip with your favorite crackers.—Judy Nissen, Sioux Falls, South Dakota
TOTAL TIME: Prep: 15 min. + chilling YIELD:6 servings


  • 3 ounces reduced-fat cream cheese
  • 1/4 cup fat-free mayonnaise
  • 1/2 teaspoon sugar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 hard-cooked large eggs, chopped
  • 12 slices whole wheat bread, toasted
  • 6 lettuce leaves


  • 1. In a small bowl, beat the cream cheese until smooth. Beat in the mayonnaise, sugar, onion powder, garlic powder, salt and pepper; fold in the eggs. Cover and refrigerate for 1 hour. Serve on toast with lettuce. Yield: 6 servings.

Nutritional Facts

1 sandwich: 259 calories, 10g fat (4g saturated fat), 225mg cholesterol, 528mg sodium, 30g carbohydrate (0 sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat.

Reviews for Special Egg Salad

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dwclark39 User ID: 6035575 91346
Reviewed Jun. 11, 2011

"Excellent! My husband didn't even notice he wasn't eating my usual egg salad. Great healthy lunch."

veedwa9 User ID: 5354053 91344
Reviewed Sep. 1, 2010

"Ok,not great but ok man of little wrods I thanks you"

Tom1234 User ID: 5046863 125199
Reviewed Jun. 16, 2010

"Very healthy and tasty. Nice! MMMM!"

NJ_mommy_1 User ID: 3034114 67721
Reviewed Jun. 3, 2008

"This egg salad recipe was very good! I like my egg salad warm so I skipped the regrigerate for 1 hour and ate the salad as soon as I was done making it. Thanks, will definitely use this recipe again."

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