Spanish Pork Steaks
TOTAL TIME: Prep: 10 min. Bake: 1 hour
YIELD: 6 servings.
When I lived on a farm where we prepared our own meat, this recipe was used quite often. Now my own family expects to see this dish on the menu regularly.
Ingredients
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6 pork shoulder or sirloin steaks (1/2 inch thick)
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3/4 teaspoon salt, divided
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1/8 teaspoon pepper
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1/2 cup sliced fresh mushrooms
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1/2 cup sliced pimiento-stuffed olives
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1/4 cup chopped green pepper
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1/4 cup finely chopped onion
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1 garlic clove, minced
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1 tablespoon all-purpose flour
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1 tablespoon sugar
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2 cups tomato juice
Directions
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1.
In a skillet over medium-high heat, brown steaks. Place in an ungreased 13-in. x 9-in. baking dish. Sprinkle with 1/4 teaspoon salt and pepper. Top with mushrooms, olives, green pepper, onion and garlic.
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2.
Combine the flour, sugar and remaining salt; gradually stir in tomato juice until smooth. Pour over vegetables Bake, uncovered, at 350° for 1 hour or until meat is tender.
Nutrition Facts
1 each: 329 calories, 14g fat (4g saturated fat), 119mg cholesterol, 905mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 41g protein.
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