Smoked Salmon Spread Recipe
"We're empty nesters now, and I've been experimenting to downsize recipes," shares Judith Mason of Bismarck, North Dakota. "This is a favorite." You can mix together the tasty topper in just 5 minutes, then pop it in the fridge a few hours before snacktime.
- 3 ounces reduced-fat cream cheese
- 1-1/2 teaspoons lemon juice
- 1 pouch (6 ounces) boneless skinless pink salmon
- 2 tablespoons finely chopped onion
- 1/2 teaspoon prepared horseradish
- 1/4 teaspoon Liquid Smoke
- Assorted crackers
- 1. In a small bowl, beat cream cheese and lemon juice until fluffy. Stir in the salmon, onion, horseradish and Liquid Smoke until blended. Cover and refrigerate for at least 2 hours. Serve with crackers. Refrigerate leftovers. Yield: 3/4 cup.
2 tablespoon: 70 calories, 4g fat (2g saturated fat), 28mg cholesterol, 155mg sodium, 1g carbohydrate (0g sugars, trace fiber), 9g protein Diabetic Exchanges:1 lean meat, 1/2 fat
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