Print Options

 
 
 Print

Shredded Gingered Brussels Sprouts Recipe

Even people who normally don't care for Brussels sprouts will ask for a second helping of these.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 pound fresh Brussels sprouts (about 5-1/2 cups)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 tablespoon minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1/4 teaspoon pepper

Directions

  • 1. Trim Brussels sprouts. Cut sprouts lengthwise in half; cut crosswise into thin slices.
  • 2. Place a large skillet over medium-high heat. Add Brussels sprouts; cook and stir 2-3 minutes or until sprouts begin to brown lightly. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, 1-2 minutes or until vegetables are tender. Stir in pepper. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 56 calories, 2 g fat (trace saturated fat), 0 cholesterol, 214 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.