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Shredded Gingered Brussels Sprouts

 Shredded Gingered Brussels Sprouts
Even people who normally don't care for Brussels sprouts will ask for a second helping of these.
6 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 pound fresh Brussels sprouts (about 5-1/2 cups)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 tablespoon minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1/4 teaspoon pepper

Directions

  • Trim Brussels sprouts. Cut sprouts lengthwise in half; cut crosswise
  • into thin slices.
  • Place a large skillet over medium-high heat. Add Brussels sprouts;
  • cook and stir 2-3 minutes or until sprouts begin to brown lightly.
  • Add oil and toss to coat. Stir in onion, ginger, garlic and salt.
  • Add water; reduce heat to medium and cook, covered, 1-2 minutes or
  • until vegetables are tender. Stir in pepper. Yield: 6 servings.
Nutritional Facts: 3/4 cup equals 56 calories, 2 g fat (trace saturated fat), 0 cholesterol, 214 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.