Sesame Chicken Slaw Salad

Name: Sesame Chicken Slaw Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 4 cups torn romaine; 1 package (14 ounces) coleslaw mix; 1 large sweet red pepper, julienned; 1 small red onion, halved and thinly sliced; 3 cups shredded rotisserie chicken; 1 medium ripe avocado, peeled and sliced; 3 clementines, peeled and segmented, or 1 can (11 ounces) mandarin oranges, drained; 3/4 cup crunchy garlic ginger or plain wonton strips; 3/4 cup reduced-fat Asian toasted sesame salad dressing

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Ingredients

4 cups torn romaine
1 package (14 ounces) coleslaw mix
1 large sweet red pepper, julienned
1 small red onion, halved and thinly sliced
3 cups shredded rotisserie chicken
1 medium ripe avocado, peeled and sliced
3 clementines, peeled and segmented, or 1 can (11 ounces) mandarin oranges, drained
3/4 cup crunchy garlic ginger or plain wonton strips
3/4 cup reduced-fat Asian toasted sesame salad dressing

Directions

1. Divide all ingredients except salad dressing among six bowls. Serve with dressing.

Nutrition Facts

2 cups: 309 calories, 13g fat (2g saturated fat), 62mg cholesterol, 414mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.

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