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Seasoned Chicken Recipe

Seasoned Chicken Recipe

It's so easy to prepare this Test Kitchen dish that you're sure to make it often. The simple seasonings make chicken breasts a real treat. TIP: Line your baking pan with foil for fast cleanup.
TOTAL TIME: Prep: 10 min. Bake: 30 min. YIELD:2 servings

Ingredients

  • 2 bone-in chicken breast halves (10 ounces each)
  • 3/4 teaspoon crushed garlic
  • 3/4 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil

Directions

  • 1. Rub chicken with garlic; sprinkle with lemon-pepper and oregano. In a large skillet over medium heat, brown chicken, skin side down, in oil for 5 minutes.
  • 2. Transfer to a shallow baking pan. Bake, uncovered, at 400° for 30-35 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts

1 chicken breast half equals 369 calories, 17 g fat (4 g saturated fat), 139 mg cholesterol, 291 mg sodium, 1 g carbohydrate, trace fiber, 49 g protein.