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Seasoned Chicken

 Seasoned Chicken
It's so easy to prepare this Test Kitchen dish that you're sure to make it often. The simple seasonings make chicken breasts a real treat. TIP: Line your baking pan with foil for fast cleanup.
2 ServingsPrep: 10 min. Bake: 30 min.

Ingredients

  • 2 bone-in chicken breast halves (10 ounces each)
  • 3/4 teaspoon crushed garlic
  • 3/4 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil

Directions

  • Rub chicken with garlic; sprinkle with lemon-pepper and oregano. In a
  • large skillet over medium heat, brown chicken, skin side down, in
  • oil for 5 minutes.
  • Transfer to a shallow baking pan. Bake, uncovered, at 400° for
  • 30-35 minutes or until a meat thermometer reads 170°.
  • Yield: 2 servings.
Nutritional Facts: 1 chicken breast half equals 369 calories, 17 g fat (4 g saturated fat), 139 mg cholesterol, 291 mg sodium, 1 g carbohydrate, trace fiber, 49 g protein.