Taste of Home
Saucy Veggie Spirals
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's a quick, wonderful way to prepare some yummy vegetables for your kids. —Sandra Eckert, Pottstown, Pennsylvania
Ingredients
-
8 ounces uncooked gluten-free spiral pasta
-
1 tablespoon olive oil
-
1 large onion, coarsely chopped
-
1 large sweet red or green pepper, coarsely chopped
-
1 medium zucchini, halved lengthwise and sliced
-
1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
-
2 cups gluten-free meatless pasta sauce
Directions
-
1.
Cook pasta according to package directions; drain.
-
2.
Meanwhile, in a large skillet, heat oil over medium heat; saute onion, pepper and zucchini until crisp-tender, 6-8 minutes. Stir in tofu and pasta sauce; heat through. Stir in pasta.
Nutrition Facts
1-1/4 cups tofu mixture with 2/3 cup pasta: 267 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 43g carbohydrate (8g sugars, 4g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC